Today’s workout is the kind that anyone can do anytime — you need a jump rope, that’s it. If you are traveling, bring one along and do this workout! there are a ton of workouts like this with CrossFit that you can do with little to no equipment. No excuses right? This workout is also one of the Ladies of CrossFit — Annie.

Warmup
800 jog
2x
10 squats
10 push ups
10 Pass thrus
10 hollow rocks

Skill
Double Unders

WOD

“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups (ab-mat)
time: 13:45

2m push up challenge =50

I struggled with my Double Unders. I am getting a few at a time, but not more than that. And I bought a new rope from AgainFaster.com. It’s really cool and lightweight, and I started off great — then the dowel came off and there went my rope! I quickly switched to my other, heavier rope but I lost focus so it took me a while to get it back on track. I will master these Double Unders, I will master the DUs — repeat after me…