I seriously had a really bad day yesterday. I am finding more and more people that I thought I knew – really are only in it for themselves. The more things change, the more they stay the same. I have to learn to not be so open and trusting to everyone. The people in my life should meet the requirements I set and earn the right to be trusted — no more settling for half ass’ed quality people.

I really needed a good hard workout this morning and sure enough — it was waiting for me. I visualized some of the anger inside to push myself –hoping it would leave my body.  I will let you know.

Warmup
800m jog
10 Pass thrus
10 OHS
10 Whirly Birds
10 Cobras
10 Kick to Handstand (no wall allowed!)

Skill
Kip swing
KB swings

WOD
20m AMRAP
100m sprint
12 35# KB Swings
10 Pull ups (I did jumping)
total: 8+100m+8kb swings

Yeah, it sucked. It was humid and 20m seemed to go on and on and on…

My friend Jason posted this Paleo Cookie recipe. They look pretty tasty –I think I will try to make them soon. Let me know if you do.

Paleo Cookie:
2 Cups walnuts
1/8 cup raw, unfiltered honey (more or less to taste)
1 Tb. cinnamon
2 egg whites, whisked till frothy

Grind nuts and cinnamon in blender or food processor. Stir in honey.
Combine with egg whites. Drop by teaspoon on oiled (coconut) cookie sheet. Bake at
350 degrees 15 minutes. Cookies will be soft; do not overbake. Makes 15
cookies.