Live Fit and Sore

Category: Recipes

  • Healthy High Protein Breakfast

    Starting this week, I’m focusing on eating enough protein daily. I’ve struggled with this in the past. Mainly because it takes more effort and prep time to make healthy, good high protein meals and it’s a hell of a lot easier and faster to eat carbs (healthy kind or not).   My body responds really well…

  • The Eat More Protein Diet Plan

    I’m down another 2 pounds this week. Which means I’m down 6 pounds in 3 weeks. Seems adding more protein, cutting out the majority of processed crap/extra snacking, and being focused –  in addition to appreciating how much better I am feeling..mentally and physically has made all the difference. Funny how the old fashioned/no gimmick way…

  • Crockpot: Cilantro Lime Chicken

    This is an easy recipe! Feel free add/subtract spices as you prefer… Ingredients: 8 boneless, skinless chicken thighs 1 cup of chicken broth A handful or more of chopped cilantro 1 med onions (sliced or diced) Juice of 2 limes Salt/Pepper to taste Dump it all into your crockpot and coat the chicken. Set it on…

  • Easy Roasted Chicken

    I’m committed to cooking dinner more as a way to eat healthier once again. Yesterday, I made a roasted chicken using a long ago bought, but never used Dutch Oven.  I had no idea how easy cooking and cleaning up it could be. Here’s the base recipe I used:  PERFECT ROAST CHICKEN. I lined the pan…

  • Recipe: Baked Oatmeal Muffins

    Made some Gluten Free baked oatmeal muffins this morning. Here’s the recipe: To-Go Baked Oatmeal with Your Favorite Toppings

  • Have you ever eaten Pomegranate Seeds? 

    Pomegranate seeds are antioxidant rich, and have shown to aid in the prevention of heart disease and cancer. One pomegranate contains approximately 50 percent of your daily vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance. I find them to be very refreshing but not in the same way…

  • The Paleo Mom: Recipes

    A Few Good Paleo Recipes from Paleo Mom: Honey-Garlic Chicken Wings Paleo Biscuits (Nut-Free)

  • Paleo Leap: Sweet Potato Bacon Cakes

    Bacon and Sweet Potatoes? There is no wrong in this recipe! It’s supposed to be a good, solid replacement for hash browns. The resulting cakes have crispy outsides that just beg you to bite through them into the irresistible flavor inside. In fact, you may want to make a double recipe; these are sure to…

  • Stupid Easy Paleo: Cinnamon French Toast Panna Cotta

    Who doesn’t love French Toast? All the favorite French toast flavors: the butteriness from the ghee, richness from the egg yolks, warmth from cinnamon and of course a bit of sweet from maple syrup. A bit of crumbled crispy bacon on top gives a savory counterpoint to the sweetness. And of course, I used coconut…

  • Sugar Craving Busting Smoothie

    Do you make Smoothies? Here’s a recipe I found that swears it can help put a stop to sugar cravings… A Smoothie To End All Sugar Cravings