Live Fit and Sore

Month: September 2011

  • Remember

  • Teams of 3

    Warmup Partner warmup 5 burpees/plank hold x 3 Skill Pose running drills WOD teams of 3 400m run 80 wall balls 400m run 120 push ups 400m run 180 sit ups 400m run 240 squats while one team member does reps, the one waiting to take over holds plank, and the other one rests. All…

  • Lidia Beer: She sure can!

    She CrossFits because she can –and boy can she. One of my inspirations Lidia Beer:   Video: Because I can: Lidia Beer

  • Girls, You are Full of Awesome!

    Waking Up Full of Awesome Holy Smokes do I love this! There was a time when you were five years old, and you woke up full of awesome. You knew you were awesome. You loved yourself. You thought you were beautiful, even with missing teeth and messy hair and mismatched socks inside your grubby sneakers. You…

  • Muscle Ups

    This week’s workout was brought to you by strength conditioning. Today was about the Muscle Up – The Muscle-Up is a good test of upper body strength to say the least! Warmup mobility 10 push ups 10 pull ups 10 dips 10 sit ups 10 squats skill muscle up transitions WOD 12 min AMRAP 5…

  • Young Cancer Survivors

    Author Geralyn Lucas puts a fresh face on cancer survival There are way too many young people getting cancer— Sixteen years ago, Lucas received a breast cancer diagnosis. The 44-year-old author of “Why I Wore Lipstick to My Mastectomy” is among Gen X survivors helping to de-stigmatize the disease.

  • It’s not fun, which is fun

    It’s raining AGAIN. I woke up with a bad headache too and figured the best way to cure it was to head out for my workout and get the blood flowing. Sure enough, I’m done and have no headache.  Another benefit to exercise! Not sure what’s going on with me — I have not been…

  • CrossFit Workout – Gymnastics!

    Good Morning. Labor day is behind us — Fall is quickly approaching. We had the most intense rain storm last night. I down poured for hours and hours and of course I had issues sleeping. I was tossing and turning for what seemed like hours. I don’t know why I didn’t just get up but…

  • Labor Day Intro to CrossFit Girl Mary

    3 days of not working out and man do I feel it. I needed to work out bad this AM.  I did a bunch of stretching before I went to bed last night because I was so tight and stiff. Long drives are tough on the body, plus it has been super humid and we…

  • Family Time

      3 generations of family. You forget how comfortable you are around people you are related too.  It was a good weekend, lots of memories for my Mom.