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City of Steel
I’m in Pittsburgh with my Mom and the kids. She grew up here and we are visiting her Aunt and Uncle and just spending a few days of touristing around. It’s a pretty cool city!
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A Guide for Going “Paleo”
Paleo Zone for Dummies! Going Paleo Zone can be daunting for those who are new to the concept so I have put together an easy step by step guide to help you get started. Welcome to Paleo Zone for Dummies!
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Lifelong Fitness is the point, Stupid.
Holy Smokes, my hands hurt. We did Knees to Elbows today and man oh man — my calluses/blisters are burning. Many times its not the actual exercise that will kill you, it’s the residual effects you get from doing them. And it’s funny because both my kids are working on the monkey bars at school…