I am going to tell you that when it starts getting chilly — it really does make it harder to get up. Being in bed, all warm and cozy and then add in that it’s Monday.  Yeah not a great combo but I went anyway. I was very very happy to see that we were not OUTSIDE for the workout today. I am happy I took some rest days this weekend. It makes all the difference. I also took extra time with the infamous pain ball and rolled the heck out of my shoulders. I have a tweak that makes it hard to turn my head to the right side and after a few minutes with that LAX ball — it’s no longer an issue.

Warmup
25 Double Unders
–2x–
10 Squats
10 Push Ups
10 Ring Rows

Skill
Push Press

WOD
20-15-10
Push Press (95/65)
Knee to Elbow
–tabata squats–
time: 5:51m (63#)
tabata squats:91

This week is going to be so much better than the last few weeks. I am focused and know what i need to do to get the job done. When the universe is trying to tell you something, and you continue to ignore it, it gets louder and louder because there’s a path you are meant to follow.