Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!!

Warmup
2 rounds
10x box jumps
10x OHS 45# bar
10x Good AMs #45
10x Pass thrus
10x Hand Release Push Ups

SKILL
Mobility
Deadlifts

WOD
15m AMRAP
15 Deadlifts 95#/135# for guys
15 Push Ups
total: 9

I love strength WODs like this even though it kicks my ass on a regular basis. I tell people it’s what my body was designed for — I have broad shoulders and butterfly wings aka Lats –and that’s what they are for — Deadliftin’ and Push ups.