Live Fit and Sore

Tag: deadlift

  • It’s All About Perspective

    Let’s talk about perspective today. I had to stop myself this morning from some negative thoughts that were seeping into my head during my lifting and remind myself that I need to give myself a break and credit instead of giving myself a hard time. If you change the way you look at something, it…

  • Marriage: Growing Together

    Marriage is Hard Work This week my husband shared a story about a couple we know that are no longer together. It was quite a shock to hear the news that they are divorcing – they seemed very well suited for each other, had a couple of kids – just like me and many of…

  • Get Informed and Involved to Help Stop Bullying

    Do you use Pinterest? I have a Pinterest board full of good stuff –its a great way to bookmark things around the web you like or want to go back to. I love this idea of a virtual bulletin board — very creative and handy. October is National Bullying Prevention Month sponsored since 2006 by…

  • Deadliftin’

    Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!! Warmup 2 rounds 10x box jumps 10x OHS 45# bar 10x Good AMs #45 10x…

  • Go Heavy, or go Home

    I feel better – finally and just have small remnants of my cold. It’s hard to believe summer is here already. Time goes by so fast. Seeing my niece this weekend really brought that home. Scotty’s illness really brought home to me how important family is. There are no other people in the world who…

  • Deadliftin’

    Oh deadlifts! It’s a love/hate relationship with them. They are Tough but you feel so satisfied afterward! Or at least I do — I also kept doing straight leg DLs instead of a straight up DL — so Coach Jerry would stop me and help me reconfigure — it’s amazing how hard it is to…

  • Dead Liftin’ workout

    So as tired as I was from going out last night – and as hard as my little internal monster voice tried to talk me out of going to group training this morning – I went. My ‘other’ voice said “it’s only one hour – you don’t have to work today – you can take…

  • Deadlifts in today’s workout

    Last week I mentioned how I was buckling down and really re-focus on what I am eating. I lost 2lbs this past week — which was welcome news. I have been having a 150 calorie ice cream treat every night and I decided to cut that out 5x a week to see if it could…