Today’s workout was one of the ladies again — Grace is her name.

Warmup
25 Double Unders
2x–
10 squats
10 Med ball cleans
10 push ups
10 pass thrus

Skill
Clean & Jerk

WOD
‘Grace’
75lb 15 reps/65lb 15 reps
time:5:21

400m sprint
1:48

I was just not feeling it this AM. I got a bad side cramp during the sprint and actually started to walk. What the heck?!! Somedays are just tougher than others —