Live Fit and Sore

Tag: grace

  • CrossFit: Grace

    Today, we met up with CrossFit girl Grace again. We have been doing cleans, power cleans, clean and jerks for some time now. Seems like every time I go to workout, we are doing some sort of oly lift with the word clean in it. I’m not complaining because strength work is key to getting…

  • Yes, We are Winning!

    Yesterday was such a fun and inspiring day for me. The support and love around me while we ran the Scope it Out 5K to honor Scotty’s battle and victory was just what was needed and add to it, that Scotty ran the race made it PERFECT. Our team managed to raise $5500 for the…

  • CrossFit Girl: Grace

    Today’s workout was one of the ladies again — Grace is her name. Warmup 25 Double Unders 2x– 10 squats 10 Med ball cleans 10 push ups 10 pass thrus Skill Clean & Jerk WOD ‘Grace’ 75lb 15 reps/65lb 15 reps time:5:21 400m sprint 1:48 I was just not feeling it this AM. I got…