Today’s workout was one of the nasty girls of CrossFit – Elizabeth. The last time I did this girl was Feb 2011. I didn’t really remember her all that well but I won’t forget her this time! I love that I have records of how I did the last time I was challenged with a particular workout so that I can compare and I am happy to say that I improved by 1m 52s. Not too shabby. I probably could have pushed it a bit harder but I got confused during the first round of which movement I was doing and I am still super sore from Monday’s dead hang party – not that those are excuses! I still improved! 

And look at the sky I got to see this AM — I took this pic after I got home and my phone camera can’t do it justice!

Warmup

50 jump ropes
2x–
5 Dead Lifts
5 Cleans
5 Presses
5 OHS
5 Good Mornings
—
50 Jump Ropes

Skill

Cleans, Cleans, Cleans

WOD

‘Elizabeth’
21,15,9
Cleans (75#)
Ring Dips
time: 7:37