Crazy day of training class. I am attending a coaches’ training course at CrossFit Impavidus to help improve my actual coaching skills. Steph, you aren’t a coach you say — true but you never know what the future has in store for me — so I am soaking it all in, learning as much as I can — so I can explore options. Always keep an open mind is what I say!

How gorgeous is the sunset pic I took 10mins ago? It was seriously breathtaking.

And yes – another rest and recovery day for me. We did do a 4 round tabata squat to get us all out of our seats for a bit — but that doesn’t really count. 3 days of resting — and one more to come. I seriously hope it helps me get back on track…