I did indeed head to CrossFit this evening to workout —

It was Tabata Time!

Warmup
2 rounds
10 Pass Thrus
10 Toy Soldiers
10 Reverse Toy Soldiers
5 Dead Hang Pull Ups
10 Ring Rows
10 Squats

Skill
Hollow Rocks/Toes to Bar

WOD
Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars
14-12-6
Tabatas Suck in more ways than ever. You try holding that squat on the rest period.