A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful?

Warmup
25 Double Unders
2x–
walking lunges
Parallelette L-Sit 10 sec holds
bear crawls
5 Parallelette push ups

Skill
Thrusters

WOD

As many rounds as possible in 12 mins of:
5 Thrusters
7 Hang Power Cleans
10 Deadlifts

All 95/65#
7 rounds total for me. I had too many pauses and was not able to get a lot of power from the Thrusters. Seemed to be doing squat presses instead of having it one smooth movement — using the momentum.

Oh — a win for the day: After the WOD, my pal Wes and I decided to try a handstand without the wall for balance and guess what?? I did 2 free standing handstands!! WHOOO HOOO. Now I have to practice so I dont fall on my butt!  Watch out World!!