I love going to workout in the AM. It’s like hanging out with your friends for an hour every day — we laugh, support and egg each other on. Today was no exception — and I liked the workout! It was one of those basically using your body weight and going at it hard –a met con.

Do you have problems waking up? You are probably thinking that’s a dumb question — Most people do. Here are some ideas to help you wake up:  33 Tips To Help You Wake Up Early. The only thing that is missing from this list is a real discussion about types of foods  you eat. When I eat sugar or processed foods, I don’t sleep as well. Doesn’t matter what time of day I eat it — my sleep is not as restful and I have issues falling to sleep. Try to skip crap food for a few days to see if your sleep improves and helps you wake up feeling refreshed!

My arms are still somewhat sore –and I have this burning sore feeling from all the burpees and Monday’s workout. Later tonite, the 2nd workout of the Games is announced — everyone likes to give their idea of what its going to be — personally I have no idea. It’s going to be hard – that’s all I know.

Warmup
40 Double Unders
2x–

Ring Rows
Shoot Thrus

Skill
Squat Therapy
OHS

WOD
“Tabata Something Else”

Pull Ups
Push Ups
Sit Ups
Squats

Complete 32 intervals of 20 on 10 off, where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

What is Tabata Training?