Whole Life Challenge World Wide Registration Starts Today!

Today is the first day people can sign up for our third Whole Life Challenge at CrossFit Impavidus. It’s being done a bit differently this time around so it will be interesting to see how it pans out.  It’s going to be done on a larger scale — worldwide, so our athletes will be doing it along other boxes.  I’m excited to help others get their wellness aligned. It’s a lot of work but really fun! And as you know, the success stories inspire everyone!

I will keep you posted on the progress. I am going to participate but not within the challenge parameters. I need to get back on track with my priorities and see how much progress I can make. It’s time to make some great strides in my workouts! I need some more wins!!!!!

This AM was about sprints. When was the last time you went all out and ran your ass off? For me, it was this morning. 200m sprints x 4 = yuck! But my weaknesses are what I need to focus on and running/sprinting is a big one for me. Did I like it? Heck no Do I feel accomplished for today? Yes! Absolutely! And that, right there folks, is what it’s all about. Getting It Done!

Warmup
DROM
Shuttle Runs
Stretching

Skill
Deadlift

Pull Up Progressions: 6 Dead Hang Pull Ups

WOD
200m sprints x 4 (:38,:47,:47,:45)
5RFT

• (50% 1 RM) 10 Dead Lifts (115#)
• 10 Burpees

time: 6:22