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Mobility, Bacon and My Back – What?!
Because you Can My back is tight from all the work this past week. Its not hurt, but I can definitely tell I used those back muscles. You can rest assured I will be doing extra mobility to help ease it. But I needed my workout today — so off I went! I’m glad I…
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Everyday I’m hobbling!
The more and more you read about celebs, the more you realize the big facade what we see, read and believe. Here’s another style celeb coming clean on the reality of her own self image issues. See – we really are all the same. Stacy London, fashion guru, discusses insecurity in new book “My whole…
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Amazing Teachable Moment: News Anchor Takes on A Bully
Have you read this story about a News Anchor who had an On-Air Message for a Viewer Who Called Her Fat. It’s really a powerful story and a shocking example of how mean people can be when they are hidden behind the mask of the internet. I really admire newscaster, Jennifer Livingston, who took the issue head on…
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Attention Lady Weightlifters – Here’s some info you need to know
Strength and Conditioning for Women 10 Things New Women Weightlifters Should Know Most women out there are not taught to embrace strength and conditioning exercises. Once you learn to love it and embrace how strong and fit it will make you – it will rock your world. Your body shape changes and they just don’t…
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Intro to Krav Maga in Loudoun County
When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro to the Fundamentals of Krav Maga with Krav Maga Loudoun through…