Last night i made myself a spaghetti squash meat sauce spaghetti meal and it was great! If you have never tried it instead of gluten free or ‘normal’ spaghetti squash you should! Preparing spaghetti squash is easy and can be done in a microwave!

I bet you don’t realize all the health benefits of eating squash:

• Low in Calories
• Vitamin Rich
• Eye Health
• Colon Health
• Heart Healthy
• Healthy Bones

Try some squash this winter if you haven’t. Butternut, Acorn, Spaghetti — easy to prepare, healthy and yummy. 

Fitness Report

Rest Day!