It is so cold out there this morning but even that wasn’t the reason I took a rest day. I noticed yesterday that I was just not into the workout. My body was fatigued but it was more my head. My head wasn’t in the game. Whenever that happens, I know my body is tired and needs to rest.
When the alarm went off this morning, I considered going but then remembered yesterday and said — back to sleep you go. It’s not often that I do that but I have learned to listen to my internal cues. They are always right!!
Here are some recent articles I am reading around the web. I’m always trying to improve myself and learn more! Stay Hungry My friends!!
