Yesterday – after the rant here I actually took some steps to fix some of the stuff that has been out of balance and I feel better about some of it.  It doesn’t fix it but holding your feelings inside isn’t healthy either — so I got some stuff off my chest and I feel lighter!

I had good intentions of getting my butt up this AM and going to workout – Back Squats this AM. But, I am really sore from yesterday and I have CrossFit Endurance this evening. I have realized that working out two times a day two times a week is a bit rough of me. Imagine that! I am not saying I won’t do it anymore but when I wake up and it hurts to move my body — it’s a sign that I need to slap the alarm off and get some more ZZzzzs.

I did great on Day One of the 30 Day Nutrition Reset yesterday.  Oh how I wanted some Gorilla Munch — it’s been my weakness for months now. My shameful secret — eating it right out of the box and going through that box in less than 24 hours. It has become an addiction. Hey, but it’s Gluten Free! So What –it’s got natural sugar and calories and eating the entire box is not healthy and has been seriously contributing to my weight gain.

Here’s a good post I read yesterday with regards to nutrition:

• Stay out of your own way – Autoregulation and Homeostasis