Yesterday morning, I tried some Hot Yoga for Beginners at Flow Yoga in Ashburn. It was challenging for sure, but not as hard as I thought it would be. All that mobility that I do – day in and out – seems to work. I definitely need to work on flexibility and mobility though so I am going to start adding one or two days a week into the mix. Plus one thing I definitely need to do is learn to quiet my mind. I think overall that was one of the tougher parts of the class for me. It’s too easy for my mind to wander and start thinking about all the stuff I have to do, the issues I am trying to resolve. That’s going to be a super great benefit of yoga if I can really get into it. I will learn to ‘turn off’ once in a while.

Today was our last week before our test week of strength training — and we are going a bit lighter so we can be full potential next week during our TEST. Should I be nervous???

warmup
200m jog
10 squats
10 push ups
4 sampson stretch
4 instep lunges
10 squats

strength
5×5 Back Squat
145#

WOD
3RFT

• 400m run
• 21 KB Swings 1 pood
• 12 Kipping Pull Ups

time: 14:59