Live Fit and Sore

Tag: yoga

  • Revisiting [solidcore]

    A friend sent this article to me today: What Happens When You Follow Your Passion and it got me thinking more about how to do that… I’ve been struggling with finding a path to explore what I am passionate about. It’s frustrating for sure but as quotes say – sometimes the hardest part of any journey is…

  • Yoga: Your Hips Are Telling You Something

    My internet connection has been out all day so that’s why I am delayed in posting today!! My apologies! I think the winter haze has finally left the DC area – today is supposed to get into the 60’s and I see the rays of the sun shining down. I need the darkness of winter to…

  • Change: A Constant In Every Life

    So instead of my usual Highbar CrossFit class this morning, I slept in and went to a hot yoga class instead. I have mentioned recently that my shoulders have really felt tight and I am just generally feeling a bit out of balance. I was thinking last night that it’s been almost six months without…

  • Quieting The Mind

    Today’s workout was tough — I knew I was going to have a hard time as soon as I walked in. I realized my energy wasn’t where it needed to be this morning. I have finished Day Three of my refocus/detox and my body is mad at me. I also had a ton of stuff…

  • Progress means Changing

    Yesterday morning, I tried some Hot Yoga for Beginners at Flow Yoga in Ashburn. It was challenging for sure, but not as hard as I thought it would be. All that mobility that I do – day in and out – seems to work. I definitely need to work on flexibility and mobility though so…

  • Yoga for Strength Training and Flexibility

    One of the greatest benefits of blogging about my journey towards health and fitness is I get to meet and connect with some amazing people. People from all over the world, all types of backgrounds, education, perspectives and experiences. It was an aspect that I never considered or imagined when I began blogging regularly after…

  • SweetGreen Hosts Free Yoga Sessions FTW!

    I love companies that really give back what they are ‘selling’ — SweetGreen in Reston Town Center is hosting free yoga weekend for their neighborhood at Down Dog Yoga — which happens to be super close to where I work.  What a great idea – host a free yoga session to promote healthy and fit…

  • WOW – real deals for real people

    WOW –real deals for real people. I have been missing my husband Scotty lately all because he has been working super hard with his team at Aol. on this new product – called WOW –real deals for real people. Think group deals with the influence and deal making power because of the sheer number of…