Learning How to Eat Paleo


Busy day but I wanted to share a few things I think everyone should read and also just mention something that happened to me yesterday. I stopped in to Wegmans to pick up a few things and while I was heading towards the Gluten Free/Natural foods area – I noticed this woman who was furiously leafing through a gluten free cookbook, trying to make sense of what to buy and what was what.  I found out later her name – Marie and she is from South Africa.

She looked up at me and said – this stuff is so confusing and explained that her tween daughter is allergic to wheat, dairy and soy. Have you tried to find any sort of non-fresh food without one of those ingredients? Holy cow! And if you do, some of it tastes like crap! We got to talking about some stuff that I have used and I ended up walking with her through the natural foods section pointing out Larabars and a few other things that met her criteria. I also talked to her about looking into getting a dehydrator  – so she can make her own beef jerky and dried fruit and gave her some ideas for snacks. She was so thankful that I took the time and offered up my own experience – as I was saying goodbye, I gave her my blog info and my email and introduced myself.

Once she finds things that work for her and her family, it will definitely be an easy transition but I remember how daunting and hard it all felt at first. I was glad I could lend a hand!

If you are looking for Paleo resources, I created an entire section with links to popular Paleo authors, books and websites to help make it easy to find and easier for you to get started!

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Recommended Reading

Kindness Matters

Read about all of these kiddos doing kind things – small ripples make big waves!!

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