Kids are home and I found out they will be home for the rest of the week thanks to Mother Nature. I am all for being around my kids, but there comes a time when we all need some distance from one another –like this week!

One of the nutrition challenge extra asks last week was to drink .5L for every pound you weigh. Most of us don’t drink enough water – I know I don’t. It’s actually really hard – and I know I need to do better. So let’s all commit to drinking lots of water this week and see how we feel.

Recommended Reading

• Ashburn Gym Collecting Donations
• 13 Hip Mobility Exercises to Ease Lower Back Pain
• Failing To Get Off The Couch May Contribute To Heart Failure
• In denial that you’ve reached middle age? A survey identifies some telltale signs.
• The Health Dangers of Soy
• The Important Distinction Between Exercising and Training
• Still Believe ‘A Calorie Is a Calorie’?

Need Inspiration?