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Four Tips To Live A Happier Life
I came across this list from the book The Four Agreements. I think we would all agree that these 4 tips are a good road map for anyone but like most everything, not always the easiest to always act upon. But we should all at least try to live by them… The Four Agreements Quotes 1. Be impeccable with…
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Sunday Workout
Be Inspired Workout
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Weekend: Saturday
Be Inspired Workout
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Friday Roundup
Read This Health: How Sleep Deprivation Fries Your Hormones, Your Immune System, and Your Brain Health: Eat Until You’re Full, Ignore Calories, and Lose Weight CrossFit: The Story of How CrossFit Went From Zero to 10,000 Locations CrossFit: 5 Ways CrossFit Makes You a Better Runner Watch This Coach Lasso Returns in NBC Special to Tease the 2014/15…
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Depression: Who Are You To Judge?
As I spent time yesterday reading about Robin Williams, it became clear how judgmental some people insist on being. Who are we to judge someone else’s actions? We were not in his shoes at that moment or the ones that led up to it. All I can imagine is the immense pain he must have…
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Depression: An Inner Struggle
I still have Robin Williams on my mind. Reports say that he had been getting treatment for his depression but that it was too far gone to do any good. I’m not sure I am willing to believe that help at any point is not helpful. The entire situation is tragic and hurts. We hurt…
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Robin Williams: Battling Depression
Robin Williams was a big part of all of our lives — his movies are classics that we all relate to and remember which is why many of us are feeling this loss deeply. What I have learned over the years is depression threads its way into every atom of your being and can lay dormant…
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I’m Ready
Today is a new day — and I am starting on a new adventure! After almost a year of being off from my corporate life, I am starting a full time position once again. This past year of freedom was a gift. It gave me time to spend on myself, with my family and get…
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Saturday Boxing Workout
Be Inspired Workout Boxing with some strength added in at the end.
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A Balanced Life is the Key To Happiness
Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it. I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat too much, drink too much, clutter up our spaces, overindulge…