Live Fit and Sore

Month: August 2014

  • Tips To Help Gain Perspective

    I was overcome with how many people “liked” my FB post about Scott’s cancerversary.  Reminds me how lucky we are to have so many people in our lives supporting and loving us. It was a great day all around including me getting my hair done – doing my hair and buying shoes are sure fire ways of making…

  • Six Years Cancer Free: This Family’s Life

    I start my new gig next Monday which means this week is the week to tie up loose ends. It’s been almost a year since I have had to get my shit together and head into an office – and while I am excited, I’m also nervous and apprehensive. I know it will work out…

  • Health and Fitness: Gaining Perspective

    I posted All the reasons I loved being on the Paleo diet (but why I decided to stop) the other day – and I fielded some questions about what I am doing lately. I relate a lot to what this blog writer says as well. Right now, I am trying make healthier choices and staying away from gluten,…

  • The Paleo Mom: Recipes

    A Few Good Paleo Recipes from Paleo Mom: Honey-Garlic Chicken Wings Paleo Biscuits (Nut-Free)

  • Boxing Workout Data

    Be Inspired Workout Boxing +15 minute warmup of 122 calories (the Heart Rate app reset!)

  • Whole 30: Resources and Information

    Fall is around the corner and the change of season is a good time to make healthy changes in your life, like taking on the Whole 30 challenge. If you want to look into the Whole 30 approach, Melissa over at The Clothes Make the Girl compiled some great resources: Whole 30 Resources Roundup. I also found…