I’m not going to sugar coat my struggle – I am really slipping with my overall nutrition and can’t seem to muster the motivation or inspiration to re-focus and get back on track. So, I figured i need some real help. I made an appointment with the director of the weight management and human performance lab at George Washington University for later this week. He is going to do some lab tests after a 4 hour fast and then we can take a look at how to get me to where I want to be. It can’t possibly be this hard to get on track.
My thinking is that fitness is not the issue for me. I need help figuring out a nutritional approach and he can help me get there. I realized this weekend — I need help, plain and simple. When you need help – ask!
I will be sharing the experience with you so we can all learn from it…
Don’t forget that March is Colon Cancer Awareness Month! I am running the Scope it Out 5K Washington DC Presented by Chris4Life on Team Hoagie’s Heroes to celebrate my hubby’s 6+ years colon cancer free. Will you join us on Sunday March 22 or donate to the cause? Scope it Out 5K Washington DC Presented by Chris4Life
Read This
- Another study for the “you can’t un-run your fork” file
- Scientists Officially Link Processed Foods To Autoimmune Disease
- Exhaustion is not a status symbol
Watch This
Last Week Tonight with John Oliver: Brilliant way to highlight our country’s serious infrastructure problem: America’s crumbling infrastructure: It’s not a sexy problem, but it is a scary one.
Be Inspired
Workout
- Saturday: Cycle Scene 1 hour
- Monday: 1 mile walk
- Tuesday: Boxing 1hour