Thought I would share some of the pics we took on our weekend trip to NJ/NYC. This is a pic of me and kids with the Brooklyn Bridge in the background when we stopped at the South Street Seaport.

Warmup
high knees
forward walking lunges
heel to butt
sprint

corex 2
knee roll ups
crunches
hip missions
50 push-ups
general stretching

workout
15,12,9,6,3
OH Squats 65lbs
burpees x2
hang clean squats dbs 25lbs
25lb kettle bell SOTTS press
30 box jumps

It was a challenging workout and I made it to the final round before I ran out of time. I will finish next week though – you can be sure! It really was a great week of workouts for me. I feel good and have a lot of energy. I really think it has to do with the cooler temps.