Live Fit and Sore

Category: boxing

  • Which Hard Would You Rather Have: Health or Illness?

    There does not seem to be enough hours in the day lately to get it all done. My new job has me so busy and now that spring has sprung – there is so much to get done. I’m not alone in that feeling I am sure – we are all running at a thousand…

  • Know When To Ask For Help

    I’m not going to sugar coat my struggle – I am really slipping with my overall nutrition and can’t seem to muster the motivation or inspiration to re-focus and get back on track. So, I figured i need some real help. I made an appointment with the director of the weight management and human performance lab at…

  • Solidcore: Pilates on Steroids

    I know I’ve been a bit behind in posting new updates for everyone. Real in person life has gotten busy – which is not necessarily a bad thing! The next few posts will give you an idea of what I have been up to… Saturday and Sunday, I did two a day workouts. Not because…

  • Let’s Talk About Gluten Sensitivity

    People ask me why I limit how much food I eat that contains gluten.  When I eat gluten I don’t feel well.  I become fatigued, my eczema starts to flare (which is also connected to eating dairy), and I start to gain weight.  I even find that my migraines come back when I eat too much. I…

  • When is it good enough?

    There are just not enough hours in the day to get everything I want done lately. I had almost a year ‘off’ from the corporate life, which meant that I could take care of things on the regular. Now that I am back working full time, in an office, it has been challenging to adjust…

  • Happy Valentine’s Day: Kill It With Kindness

    Happy Valentine’s Day – I would prefer to call today Kindness Day! As I have said, I don’t need a day set aside to show my love for my husband and my family. The real moments where we show care and kindness are the ones that matter to me. When Scott notices my phone isn’t…

  • Tween Girls: Why Do They Have to Lose Confidence?

    Do you ever think about the things you liked to do as a kid? Do you remember how often you had art class?  How you were given time to be creative and innovative? I used to write plays when I was in grade school. They weren’t long or elaborate, but I loved making up stories. I…

  • Birthday Wishes Warm The Heart Or Something Like That

    I was sincerely touched by all of the people in my life & social sphere (in person and online) that took time out of their day to wish me a Happy Birthday yesterday. I don’t really grasp the reach and impact the stuff I share and the digital media work I do  – and it becomes…

  • Symptoms of a Personal Boundary

    A big challenge that I have been facing lately is confronting the fear I have felt about taking the next big step in my career. I have a lot of doubts and anxiety about whether I could handle the next level but with this new job, I decided to just jump into it. Yesterday, my…

  • It’s Not About The Food

    Today marks my third week at my new gig and although I am still very green with knowledge, I’m feeling at home. There is a ton of work to be done and I have the opportunity to make a real difference to the company. I was thinking this weekend, that I feel better. I’m starting…