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Yes, We are Winning!
Yesterday was such a fun and inspiring day for me. The support and love around me while we ran the Scope it Out 5K to honor Scotty’s battle and victory was just what was needed and add to it, that Scotty ran the race made it PERFECT. Our team managed to raise $5500 for the…
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CrossFit: Helen
I’m very sleepy this morning — I did not sleep well and woke up a bit worse for wear. For a brief moment I considered going back to sleep but nope, not gonna happen. I got up and got my butt in gear — I had such a nice weekend – hard to go back…
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Monday is the time for Annie
Yeah thats me doing 12.3 crossfit open – 75# Push Press. Pretty cool pic I think — and the photographer is pretty good too considering it’s Scotty. He’s been totally getting into photography and loves to come in on Saturday mornings to take some shots. I like to refer to him as my personal photographer……
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Don’t Let the Alarm Win!
This morning was tough. I was prepared to not go – I’m going to switch up my workouts a bit and add in some yoga and running. My body is sore and hasn’t had time to really recover properly. So, im am considering dropping to 3-4 workouts a week and add in more stretching. I…
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Crossfit is a workout for your mind & your body
As we were doing some handstands as our skill work, my friend Liz said oh I am not good at those. I told her that it was all in her head and change the way she thinks of it –she is good at it, she’s up for the challenge. It goes along with what Tony…
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CrossFit: A Breakthrough Happens When You Least Expect It
The elevator to success is out of order. You’ll have to use the stairs… one step at a time. – Joe Girard I had a huge breakthrough today that I needed so badly. I finally can say that I did kipping pull ups – no band! Full on Kipping Pull Ups. Something did just click…
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CrossFit Fran, Fran, Fran
Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23
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Look around for inspiration
I find this picture very uplifting. One of the things I have been doing whenever we go on a family trip or adventure, is to take a pic of my kids jumping. I got this idea from a CF friend of mine and I love it. So far we have one in front of Monticello…
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CrossFit Girl: Grace
Today’s workout was one of the ladies again — Grace is her name. Warmup 25 Double Unders 2x– 10 squats 10 Med ball cleans 10 push ups 10 pass thrus Skill Clean & Jerk WOD ‘Grace’ 75lb 15 reps/65lb 15 reps time:5:21 400m sprint 1:48 I was just not feeling it this AM. I got…