Live Fit and Sore

Category: crossfit

  • Headache.

    I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh. I forgot to post my workout from yesterday — Warmup 800m…

  • Today is a New Day

    Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe…

  • Doing Nothing Together

    Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food. Nothing like spending time with people who know you best — the good and bad of you. My big sis, Deb…

  • Re-Centering

    HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my…

  • Imagine that Day!

    Are we all ready for Thanksgiving? My sister Connie got in yesterday from Oregon and we tackled Wegmans yesterday evening. While it wasn’t packed, it certainly wasn’t empty. All the crazy people with their oversized carts bumping into every corner — oh the joys of the holidays. My other sister, Deb is arriving this afternoon…

  • How Far You Can Go

    Today’s workout was do-able –which made me happy! And I saw improvement in my overall time –which made me very happy. Warmupx2 25 Double Unders 10 sit ups 10 hand release push ups 10 wall balls 10 jumping jacks Skill Gymnastics Fun 3 rounds rings – L sits parrallettes – L sits Handstands WOD 20-15-10…

  • CrossFit: A Community of Supportive & Welcoming Athletes

    I love to meet and learn from other CrossFit athletes. It’s one of the great things about CrossFit in general — the elite athletes love to support the beginners and at times, get their own inspiration and support from those just starting out. The guy in the picture is Chris Spealler – who is, in…

  • Look around for inspiration

    I find this picture very uplifting. One of the things I have been doing whenever we go on a family trip or adventure, is to take a pic of my kids jumping. I got this idea from a CF friend of mine and I love it. So far we have one in front of Monticello…

  • Double Unders

  • Saturday —

    My workout today was fairly light — it’s a group workout at CrossFit and I took it easy. We warmed up with some dynamic stretching and then with a partner we did wall ball and handstands. The WOD today was CF Baseball. 1st base was a forward roll sprint to the next base 2nd base…