Live Fit and Sore

Category: crossfit

  • How do you know the difference?

    Ok – so I went ahead and worked out this AM –but I definitely didn’t push myself. I am so trained in using fitness as a stress release that it is extremely difficult for me to NOT exercise. I will say this though — I am sore and I am going to go with lighter…

  • Time to Reset

    I’m going to take a few extra rests days — my body seems to be just burning and my performance has been off. And to top it off, I was leaving CrossFit this AM and got pulled over by a very nice police officer. He said I did a rolling stop at a stop sign…

  • CrossFit Girl: Grace

    Today’s workout was one of the ladies again — Grace is her name. Warmup 25 Double Unders 2x– 10 squats 10 Med ball cleans 10 push ups 10 pass thrus Skill Clean & Jerk WOD ‘Grace’ 75lb 15 reps/65lb 15 reps time:5:21 400m sprint 1:48 I was just not feeling it this AM. I got…

  • Getting Inspired…

    I just got home from watching my friend compete in The Mid-Atlantic Hopper Challenge , a race initially created to be a fun competition for a few affiliates in the greater Baltimore-Washington D.C. area.  But once the ball was rolling and word got out, it grew to include competitors from ten different states and almost 100…

  • Honoring Our Veterans

    Happy Veteran’s Day — One of the many great things about CrossFit is that it embraces & honors the men and women in uniform. They honor the Heroes who gave their lives to keep us and our country safe with special Hero Workouts. CrossFit Hero WODs are some of the most intense workout experiences that…

  • I am NOT Superwoman!

    I felt pretty good this AM although still a bit sore. I am glad I took yesterday off. 3 hard intense days of CrossFit calls for a day off. I am not Superwoman! This morning’s workout was all about the muscle up. Well for me, it was a modified muscle up because if you have…

  • Deadliftin’

    Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!! Warmup 2 rounds 10x box jumps 10x OHS 45# bar 10x Good AMs #45 10x…

  • Hello Annie…

    Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand…

  • Bonus WOD

    I  met a friend and CF trainer at the box today to work on some skills, do some mobility and finish up with a short WOD. I should say that i met a ‘former’ friend after the pain he made me endure — Warmup Frankenstein Lunges Ham-Lean-Pull Crossover Walk Duck Walk Shoulder rotations push up…

  • Video: Get even stronger…

    “Force Bleed” MidWk[22of27](2nd mc) from 1441 on Vimeo.