Live Fit and Sore

Category: crossfit

  • CrossFit – It Really Is A Way Of Life

  • Reebok & CrossFit

    CrossFit’s Relationship with Reebok Enhances Its Financial and Commercial Credibility And Reebok has gone so far as to embrace and incorporate the CrossFit training regime into their corporate philosophy as well as their day-to-day operations.  ”Reebok is really going full-bore, having opened up a CrossFit gym at Reebok HQ and hiring two elite CrossFit athletes as…

  • Hot, Hot, Hot

    Hot, Hot, Hot – did I mention it’s hot out there? I seriously only want to nap when it gets this hot — under a fan on high and the AC running. I lived in Arizona for many years and that’s one kind of heat. It’s hot for sure but low humidity. Here, in DC…

  • CrossFit will change you —

    Ways CrossFit will change you… Someone Facebook’d and asked why they should come work out here…I’m not one for a hard sell to anyone, either you want it, or you don’t. If you do, then get your ass here. If you don’t, well, that’s okay too, just let me know when you’re ready. Because this will…

  • Getting you more Fit

    What can I say? It’s scorching hot in Northern VA and it’s only 7A. Be careful out there for anyone getting some fitness in, hydrate and know the signs of overexertion and rhabdo. Even getting your fitness on is not worth risking your health. And coming from me –who forsakes Sleep often in the name…

  • Hand Stand Push Ups

    “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer It’s hot and steamy in Northern VA today – like you just stepped into a sauna. Not really the kind of weather that makes you want to just jump out of bed I know. You know if you don’t…

  • All the ‘single’ ladies…well at least 2

    I heard an interesting question on the radio this morning — If you could, would you use a life reset button? Start over, redo your life — it’s definitely a question that doesn’t have an easy answer – at least for me. There are things that happen in your life that you wish wouldn’t have,…

  • Drink the Kool-aid

    Found this old article in the NYT from Dec 2005 about Crossfit — found it interesting to read back before so many people drank the ‘kool aid’ Getting Fit, Even if It Kills You

  • Overhead Squats and Double Unders

    My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest.  Let’s find another sign of being an athlete – shall we? But I was happy there were no pull ups on the board this…

  • CrossFit Certified – Level 1

     CrossFit L1 certification at Reston Crossfit- July 2011 It’s true — you can now call me Coach Steph! Has a nice ring to it don’t you think. The truth is it’s only the beginning. I have lots to learn and now I have to shadow some experienced coaches to really learn how to Coach. And…