Live Fit and Sore

Category: crossfit

  • Oh, Muscle Ups

    Friday at CrossFit Impavidus is Coach’s choice. Today it was Coach Nate’s turn. Yea, Coach Nate likes running and lifting — so not hard to guess what we did. He’s a great coach — always learning and supporting your goals and he pushes you — hard. Busy weekend coming up -CrossFit cert here I come.…

  • Flip Book: Men of the 2011 CrossFit Games

    Flip Book: Men of the 2011 CrossFit Games

  • Deadlifts and Double Unders – Oh my!

    I am one sore lady this AM. Not over sore, where I can’t move but I can definitely feel the workouts this week. It feels good tho. The good mornings we did on Tues are still reminding my hamstrings who is boss! I’m not sure if I mentioned but this weekend, I am going to…

  • Meeting Cindy – again.

    One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy. Warmup 800m run 10 Pass thrus 10 Whirly Birds 10 OHS 5 Wall Handstands…

  • Living this life ain’t easy

    Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…

  • Make the change…

    No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. – Barbara de Angelis

  • Turkish get ups

    Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…

  • Accept it, make it better, move on —

    Today’s WOD really was a good one for me – I have strong shoulders/upper body so I love workouts that take advantage of it. I figure I may as well own the strength that I was born with –there isn’t anything I can do about it anyways. Accept it, make it better, move on —…

  • Appreciate the beauty around you —

    Look at the beautiful things you miss seeing when you sleep in? This was the view as I stepped outside this morning on my way to CrossFit. I actually slept through my alarm yesterday morning if you can believe it. I think that has only happened to me once or twice in the three years…

  • ‘JT’ – CrossFit Hero Workout

    Happy Fourth of July! I started my day off with a trip to CrossFit Impavidus for a special Hero WOD: JT – In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in…