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Honoring Murph at CrossFit
Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to honor a real hero. We started the day with National…
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Memorial Day Murph at CrossFit Impavidus
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CrossFit Impavidus Weekend Workout
Memorial Day weekend is here! I headed to CrossFit Impavidus for their free weekend workout. I have said this before but I like the open community workouts because I get to see some of the people that go to CFI at other times during the week. I am a 6A girl, so I rarely get…
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Strength Day Workout
I am so mentally ready for this weekend. I have been under a lot of stress at work – not in a bad way, just in a way too much work to do way. I haven’t been sleeping well and I have noticed my eating has definitely been not what it should be — I…
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Hitting my stride
Today was one of those days when you just get the rhythm of a particular exercise and you kick ass doing it. Normally I’m not a super efficient runner nor a fast one — but I felt my stride when we did our 800m warm up this morning and it carried through the WOD as…
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CrossFit WOD: Cindy
I went a little blonde crazy yesterday. I have been too busy (aka lazy) to get my hair done lately but finally bit the bullet and took care of it yesterday evening. While I was there, my stylist was telling me her brother in law is a war veteran and loves CrossFit. One thing she…
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Double Unders & Sit Ups – Yeah, that’s the WOD
By 1p yesterday, I was wiped out. The Fran workout yesterday may be a quick one – but it takes you down. There have been a few WODs recently that totally wiped me out and by mid day, all i wanted to do was crawl into bed. For today’s skill we worked on gymnastics and…
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What would happen?
5 Things Keeping You From Wellness I love this post – it’s so true. This is the message that I try to convey to anyone that asks me about my fitness journey and I often wish they would stop and ask what would happen if you stopped waiting for someday, and started today? They would…
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Fran WOD
It was a super busy weekend — Half the family went to the Joint Services Air Show and Hannah and I went to the Reston Arts Fair — and then we had laser tag parties, CrossFit, CrossFit Kids — laundry, cleaning, errands — no down time at all this weekend. I’m going to share some…
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Venus with Biceps
I saw a new book review that got my attention: Venus with Biceps: A Pictorial History of Muscular Women It definitely has not traditionally been the look of the ideal woman – strong, muscular woman. I do think the tides are turning or at least in the circles I hang out in …. CrossFit woman…