Live Fit and Sore

Category: Fitness/Exercise

  • CrossFit Workout: Kelly

    Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 75 Jump Ropes 10 Jumping lunges 10 MTN climbers 10…

  • Weekend Workout to start off the day —

    I have had a really good day — started it off with a great workout at CrossFit Impavidus. It was a hard one for sure, but it was the kind of workout that when you were done — you were super happy, super wiped out, but then on a super endorphin high. I also love…

  • Double Unders seem so easy!

    Thought I would share a video about Double Unders, which is another step up from just jumping rope, that one of the trainers, Nate at Crossfit Impavidus shared with us:

  • Weightlifting helpful for obese kids

    In-Your-Face Fitness: Weightlifting helpful for obese kids And this is exactly why CrossFit has a CrossFit kids program — It goes without saying that children who are obese would benefit from aerobic exercise. However, they’re likely to find the idea of going for a jog or spending half an hour on a treadmill about as…

  • Deadlifts & Pull Ups and Fun – Oh My!

    Have you seen some people who work out all the time and you can tell they are super strong but they still have the extra weight around their mid section? This used to be me. It was so frustrating too. I just couldn’t get my head around how this could be — I know I…

  • Sumo Deadlift High Pull Fun

    I’m going to take a rest day tomorrow — the workouts this week have been tough and my body is telling me to take it easy.  Today’s WOD at Crossfit Impavidus was no exception — Warmupx3 Jumping Jacks 10 35lb KB Swings 10 OH Squats 10 33lb bar 10 push ups Dynamic stretching Skill SDHP…

  • Learn more about CrossFit, the principal strength and conditioning system

    CrossFit Norwalk | Learn more about CrossFit, the principal strength and conditioning system. As a 40 year old, suburban mom and white collar professional who has personally experienced how HIIT and Crossfit changes your overall health, I will be first in line to share how amazing it is. But even with that recommendation, I still…

  • Valentine’s Day is for Indian Food

    Hope everyone had a great Valentine’s Day. It’s such a funny holiday to me — you find people who love the holiday, dress all in red totally embracing the romance and joy of it all and then those that refuse to acknowledge that it’s anything more than a regular day.  I’m kind of in the…

  • Valentine’s Day WOD: aka ‘Barbara’

    Happy Valentine’s Day — i prefer to think of this day as a day to appreciate all the wonderful people in my life, instead of looking at it as the one day to be all gushy and lovey dovey. Every day should be like that when you are in love — Today’s workout on paper…

  • Who is this Murph? Not sure I like him —

    I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way.  So I got up and got dressed and headed out…