Live Fit and Sore

Category: Fitness/Exercise

  • CFI Workout

    Today was a Plumbline rest day so I headed to Crossfit Impavidus for a morning workout. I have been wanting to do an early morning WOD with some of the new group. I woke up to snow but as you know — that’s not something that will stop me. I got there and one other…

  • A San Francisco Run

    As promised – I went for a run/workout in San Francisco on my trip. I felt like I was eating my way through the trip so it was only fair on my body to do a bit of exercise. My brother and I headed out together on Sunday — and I am so happy I…

  • Jack LaLanne – Amazing and Relevant

    LaLanne story was remarkable and unique I just heard about Jack Lalanne dying at age 96. What an amazing man and role model for us all and what he taught are lessons that are still applicable in today’s world — It is often said that if you eat well and get lots of exercise then…

  • 6 exercises you should always do…

    Harder. Better. Faster. Stronger. Make sure you click on the link above to read about exercises you shouldn’t do as well.  These suggestions also involve using your own body weight for the most part.  Look thru this list, and before you hit the gym again, come up with a plan where you incorporate these in…

  • Don’t Mind If I’m “PUDGY”

    Stephy, Full of Grace, Full of Beast. (Sunday Inspiration: Don’t Mind If I’m “PUDGY”). I loved this post. Ideals of what is considered beauty and healthy change all the time. I look at these pics of ‘pudgy stockton’ and think — no way would that be pudgy. That’s a strong, lean person.  So — although…

  • Pump It Up: Eleven Tips for Exercising Regularly

    Pump It Up: Eleven Tips for Exercising Regularly I liked the tips this post gave about exercising. Some of the tips were a bit different than the normal common sense type ones.  This time in January, there are some of you that are still going strong with the commitment to make this year the year…

  • A Weather Induced Mini Workout for You!

    Scotty and I went out on a dinner date last nite — and did some errands while we were out. One of the things we started doing after he got sick was to ensure we spent some ‘alone’ time together. So we would go out once a week on a ‘date’. Nothing fancy — usually…

  • A Gold’s Gym WOD

    We were invited over to a new couple’s home that moved into the neighborhood last night. What a fun night we had — lots of laughing, sharing stories, opinions — getting to know new people.  I love the meeting new people and getting to know them phase — it opens your mind up to new…

  • A Junk Food Hangover

    So, last night I had Pizza. Cheesy, greasy Pizza. It’s hard living paleo all the time and sometimes it really is easier to just say Ahh, the hell with it — I want Pizza! So I did and I didn’t just have one slice — I think I had 3. I took off half the…

  • The Triple Dub: WWW

    I am posting this video because It reminded a few of us boot camp ladies of some moves we do at our workout — and we thought it was hilarious! It definitely has some cursing in it — and may not be appropriate for everyone. You are warned: White Women’s Workout from Adam Margolis on…