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Filling my Inspirational tank
So next Saturday my first 5k of the season is happening. Hard to believe we are only a few weeks behind the Blizzard of 2010. Time flies — hello where did February even go?? Anyone!?? Bueller? The race is the Brambleton Ribbon Run /Walk 5k – which is to help raise awareness and funds for…
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Be Happy: Your Heart Will Thank You
And certainly, people with sunnier outlooks may also be more inclined than those who are glum to adopt healthy habits like eating well and exercising, which means it could be the healthy habits, not the personality per se, that keep arteries clean and disease free. via Be Happy: Your Heart Will Thank You. I found…
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Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
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Workin it out
Our Plumbline workout today is good & fast paced. It’s one of my favorites so far… warmup 2 rounds: checkpoints lunge jumps frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss where Melissa keeps trying to hit my face. 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunge jumps / bicep…
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Sorry Kimmel, we ran out of time
This is funny.. handsome comes from here…
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Monday Blues
I’ve got a serious case of Monday blues people. I woke up this morning not wanting to go workout – but as usual, there are no excuses so I got up and headed out. I have a real serious mental case when it comes to the scale. In my entire adult life, I have never…
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Live Fit and Sore – Get outside today!
I am going to get outside today to enjoy the sunshine and warmer temps. Sunny and temps in the 50’s. Spring is in the air – i can feel it! We are getting ready to trade in our mini-van. Time to reclaim our coolness. Hannah is out of a car seat now and we think…
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Just a normal weekend…
I got up early thanks to our neighbor’s annoying car alarm going off. Not the greatest way to wake up on a Saturday. A bit later, I headed to Gold’s Gym for my usual Saturday workout. The sun was shining today and it made me want spring to be here so bad. I ran on…
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Why Not You?
Do you ever wonder how those people like Steve Case, Chris Hughes, Mark Zuckerberg, Dustin Moskovitz, Ted Leonsis – innovators, got their start? Say you had an idea that you think really could take off or you have come across something that you really think could be useful. All these thoughts go through your head:…
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Ok, this is FUNNY
Nathan Bloch | Director & Writer | Film, TV & the Web. Watch this Doctor’s Visit Video. I couldn’t stop laughing…NSFW! Let me know what you think…