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It ain’t no secret
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Notable News
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Losing your Job can have health repurcussions.
A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University…
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Notable News
Loudoun Extension Office Motivates Residents to Exercise with New FIT Extension Program. Most Virginians want to stay fit and physically active but may have difficulty finding the time, energy, and motivation to get moving. FIT Extension is an 8-week physical activity program developed by Virginia Cooperative Extension. It helps Virginians improve their exercise habits, diet,…
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Are you watching Modern Family?
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Workout done – along with some observations
Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min stations 45lb Iso/lat overhead shoulder lifts / Iso Sit -ups –(not the technical names – you are on your back lifting)…
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Deep thoughts
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News to Note
The role of nutrition in slowing Alzheimer’s disease You might be surprised to learn that nutrition may become one of the cornerstones in the treatment of Alzheimer’s disease. Over the past few years, medical research has strongly suggested that the progression of Alzheimer’s may be slowed by good nutrition. A nutrient-dense diet, in some cases,…
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Following your Passion
I think it’s fair to say that I am currently en route to finding my own passion through living a healthy and fit life. I know so many people are searching to find that something that really captures their attention and can fulfill them and it’s unfortunate that it seems so elusive. Many times finding…