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Ways to Giving Back to Local Families in Need
Did you know that 14 percent of U.S. households were considered “food insecure,” according to the U.S. Department of Agriculture, compared to 11.1 percent in 2007, before the Great Recession began? And now the American Academy of Pediatrics is asking that pediatricians start to ask the following questions to patients’ parents: Within the past year, were you worried whether…
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Stand Up to Cancer: 2015 Crush Cancer Event
I love sharing information about working out and giving back. This weekend, in gyms across the country you can participate in: The 5th Annual 2015 Crush Cancer event to benefit Stand Up to Cancer! The 5th Annual 2015 Crush Cancer event to benefit Stand Up To Cancer’s collaborative cancer research. This year, Crush Cancer will host one main event…
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Wreaths Across America: Not All Family Events Go As Planned
Wanting to give back this holiday season and also get my kids out of the house, out of their normal weekend routine, I made plans to head into DC to participate in the Wreaths Across America event at Arlington National Cemetery. The plan was to meet up with my friends Pam and Foxy at 815…
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Friendship: Age Is Just A Number
Yesterday, I met up with two of my dearest friends. One of the greatest things my fitness journey has brought into my life is the opportunity to meet some amazing people. Lani and Liz are two of those people I met almost three years ago at CrossFit. We will not see each other for a while…