Live Fit and Sore

Category: Holidays

  • Happy Birthday!

    Happy 10th birthday to my beautiful daughter Hannah Bea. She has been one of the most joyful experiences and I am so proud to be her Mom. She’s a bright, kind, funny and sharp young lady who makes us laugh each and every day. Who wouldn’t want someone like that in their lives? We have…

  • St. Patty’s Day Weekend

    life was busy this weekend — went out with some great ladies, saw my the payoff of my kids’ hard work and smarts in their Odyssey of the Mind presentations, spent some time outdoors enjoying the gorgeous weather in the DC area and showed support to fellow athletes as they took on the beast known as 12.4…

  • Happy Valentine’s Day to you

    Happy Valentine’s Day Everyone! Personally I don’t like consumer created holidays like this. You should treat the people in your life well year round and tell them you love them as much as possible. Life is too damn short not too. But if you do like the schmultzy holidays like this — well then Happy…

  • Go Shorty – It’s your Birthday!!

    I have a great life, filled with great family and friends. Look at the love surrounding me last night to celebrate my birthday. There is nothing greater than good health and good people around you! Last year – my post was all about turning 40. I would say the 40th year was one of my…

  • Honor Martin Luther King Jr.

    Life’s most persistent and urgent question is, ‘What are you doing for others?’ -Martin Luther King, Jr.

  • Martin Luther King Holiday Workout

    Every strike brings me closer to the next home run.- Babe Ruth I saw this quote this morning randomly while reading a magazine and it really can be applied to so many things in life. Your fitness journey, your diet, your career, your health…the list can go on and on. So don’t let set backs hold…

  • Happy New Year – 2012

    What can I say about last year — it was a great year for me. I met some of the most inspiring, supportive people and had more fun than I have had in years.  I made major progress in my fitness training, got my CrossFit Level 1 certification,  spent time with family and friends, got…

  • Christmas!

    I am still recovering from my night of debauchery — but I started to feel better around 8p last night. The thing with going out when you are my age is the recovery — it takes you way too long to recover. I lost an entire day and there was no way that I could…

  • Happy holidays!

  • Happy Hanukkah