Live Fit and Sore

Category: Holidays

  • Veteran’s Day 2012: Thank You

    Veteran’s Day 2012 Today is Veteran’s Day –well its the day we celebrate it nationally and many Gov’t and other businesses are closed. My office is open so I will be headed into work shortly. This long weekend is all about honoring the brave men and women and their families who give so much. Saturday,…

  • Get Informed and Involved to Help Stop Bullying

    Do you use Pinterest? I have a Pinterest board full of good stuff –its a great way to bookmark things around the web you like or want to go back to. I love this idea of a virtual bulletin board — very creative and handy. October is National Bullying Prevention Month sponsored since 2006 by…

  • Labor Day Running

    Running Makes the Heart Go Faster Had a great morning coaching a special class at 9a. It was a last minute substitution and it was a hero workout — Griff. The group had to run backwards which always trips people up. They did a great job and after seeing them finish, I kinda wished I had…

  • Happy Birthday America!

    1776  AMRAP – 13:00: 17 Wall Balls, 10# 7 C2B Pullups  6 Deadlifts, 103# 5 rounds.

  • Memorial Day Murph at CrossFit

    Yesterday was a great day. Our CrossFit Impavidus community got together and did Murph so we could honor the fallen heroes. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber to receive the medal in Operation Enduring Freedom, and the…

  • Thank You.

  • Happy Mother’s Day!

  • Happy Birthday Baby Nate!

    Happy Birthday to my “baby” Nate who turns 8 today! You have given me so many laughs and made my life very spicy! Love you!

  • The Silver Fox

    14 years ago today – I was in Vegas marrying my Silver Fox! The best and luckiest day of my life…

  • Earth Day 2012

    Go be nice to Mother Earth today! Earth Day 2012 from K12.com blog… April 22 marks the 42nd anniversary of Earth Day, a day when more than one billion people in 192 countries celebrate the Earth and focus on giving back to our planet. Not sure how to celebrate? Check out these ideas for ways to…