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What Are You Thankful For?
Happy Thanksgiving! There is always something to be thankful for even when things may not be going in the most ideal way. Whether it be an opportunity to learn, to grow, or to appreciate. It’s way too easy to get wrapped up in our lives and forget how blessed and lucky so many of us…
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Being Thankful
An extra post today to close out my 5 days of sharing what I’m thankful for: Day 5… 1. I’m thankful for my strong personality. Some may think it’s a blessing and a curse but I disagree. It’s important for people to know where you stand. 2. I’m thankful for my ability to make friends…
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Kindness never goes out of style
Kindness never goes out of style I came across another wonderful story about the kindness displayed by Robin Williams. You won’t regret reading it: A LITTLE KNOWN ROBIN WILLIAMS STORY I’m on Day 4 of 5, sharing what I am thankful for: 1. I’m thankful for my large network of good people. I’ve learned so much from…
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Depression: Who Are You To Judge?
As I spent time yesterday reading about Robin Williams, it became clear how judgmental some people insist on being. Who are we to judge someone else’s actions? We were not in his shoes at that moment or the ones that led up to it. All I can imagine is the immense pain he must have…
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The Goal Is To Get Fit And Have Fun
What I have discovered over the course of the past month or so and mixing up my fitness routine is I was/am burned out from strength and conditioning training. I think the one year mark tends to be the time when I start craving something different. With that in mind, I have decided to stop going…
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A Strong Strength Foundation
Not only can I already feel how Yoga is helping with some mobility issues, it’s also helping me learn to quiet my mind. At the end of every class, we do a short meditation and I always wish it was longer. I just start to feel relaxed – my muscles are loose, i love how…