Live Fit and Sore

Category: Kindness Matters

  • Happy World Kindness Day!

    The reality of being told I wasn’t wanted is starting to set in. After seven years of caring – probably too deeply – about my job, they didn’t want me anymore. It’s funny what we focus on isn’t it? When I stop and think about the past seven years, it was clear that I had…

  • Trail Race: We Were All In It Together

    Yesterday, I ran the 10K Trail Race from Hell aka the Loudoun 10K Trail Run in Middleburg VA. It was probably one of the hardest races I have personally ever done mostly due to the huge hill at the start and the finish of the race.  The race benefits the Boulder Crest Retreat for Wounded Warriors and it was a worthy…

  • Kindness Reverberates

    Here’s another act of kindness to share. I like this one because it’s a great example of just a small gesture or act can reverberate larger than you can imagine. Sleeping Stranger Subway Picture On Q Train Defines Empathy And Is A Lesson In Being Good Just being kind to another human who probably will…

  • Kindness is a Treasure

    I don’t know about you, but reading stories about kindness and respect just help make me feel better:   Flight turns unforgettable when passengers learn of fallen soldier It only got more emotional when I deplaned. There was a large number of passengers, who are normally in a hurry to get home or make a…

  • Kindness Can Change The World

    In an effort to help spread the good spirit of giving back, I want to highlight acts of kindness witnessed around the world. As I find them, I will post them. The more attention we give to the good in the world, the more common I hope it becomes in everyone’s daily life. Hero driver stops…

  • Kindness Matters!

    After watching/reading about these acts of kindness, ask yourself what can you do to make a difference in someone’s life? And then — go DO IT!   Another story of kindness: Man Picks Up Struggling Single Mom’s Restaurant Tab, Writes Her Amazing Note  And Mashable recently shared: 14 Random Acts of Kindness to Brighten Your Monday…