Live Fit and Sore

Category: Media/Internet

  • Reebok: Putting their money where their mouth is

    Reebok is the major sponsor of Crossfit so it’s good from that perspective that they are putting their money where their mouth is.  Like many of the community, I am interested in seeing what mainstream recognition brings to CrossFit –the good and the bad. Should be very interesting… Reebok on a mission to get its…

  • Is this for Real?

    Squats again?!!  — $hit Women Say to Personal Trainers (Inspired by Sh*t Girls Say)

  • Feel Great Workout that Gets Results

    Another convert!  Exciting workouts, inspired, feel great, successful — those are the words Tina Haupert used in her Health.com diet and weight loss blog post. Sounds great doesn’t it?! A Feel Great Workout: CrossFit Since starting CrossFit I feel better about myself. I have more energy. I’m doing things that I never thought were possible. My food choices…

  • Fat Joe talks weight loss

  • Breaking Dawn

    Good day today. Slept in, had some laughs with the family and then headed out to meet my pal Holly and see Breaking Dawn. Yes, I admit I am  Twilight fan. I don’t hide it — i love it. It’s a very crazy story but there is something about the bond that was created in…

  • DeSean Jackson takes on bullying

    I love this story: Time To Stand Up Inspired by a young hero, DeSean Jackson takes on bullying DeSean Jackson wants you to stay still and listen. This seems an odd request coming from one of the NFL’s fastest and most animated players. But Jackson, the Eagles’ star receiver, is spreading a message that even…

  • You Gotta Have a Doo-Rag

    FitWit: The Plight of Muscled Americans Fact: I love Jon Stewart. Fact: I also don’t dig the big, sweaty, loud grunting dudes at the gym who slam down their weights. Fact: This video is hilarious. Fact: We’re not for sure that it’s a true story—but we don’t think it’s entirely fictional. After all, Planet Fitness is a…

  • The CrossFit Lifestyle

    Have you read this yet? I don’t like the word Cult — I prefer the word lifestyle. Inside the Cult of CrossFit The world’s hottest new workout system is also the most controversial. Are you ready to join the WOD squad?  THE APPEAL OF CROSSFIT—A CONDITIONING program that mixes Olympic weightlifting, powerlifting, calisthenics, gymnastics, sprints, plyometrics,…

  • Clinton Foundation’s important Celebrity Division.

    I love when Celebs mock themselves — and it’s hilarious!

  • You really are OK

    Can You Stay Off ‘Fat Talk’ — For A Week? I’m not one for these weeks devoted to self awareness and all, but this one is certainly carrying the right message. I work on this sort of stuff every single day. Self talk – the little voice we have inside of us that second guesses,…