Live Fit and Sore

Category: Media/Internet

  • DJ JAZZY JEFF at DUSK in ATLANTIC CITY

    DJ JAZZY JEFF x DUSK x ATLANTIC CITY from DJ Jazzy Jeff on Vimeo. You can see Scotty multiple times thanks to his Silver fox status….

  • Don’t Forget the Classics

    Yesterday was a great day. Spent it by working out in the AM, and spending the afternoon with good friends by the pool with the kids. Life in the USA doesn’t get much better than that! We have been watching So You Think You Can Dance lately with the kids. Nate has always been interested…

  • CrossFit for Hope

  • Video: I Want To Marry You

    I love stuff like this — real videos, with real emotions tied into it. It makes you want to believe in true love and romance!

  • CrossFit: It’s Addictive

    Funny timing — an article in the local paper about CrossFit. “I felt like a bad ass.” Enough Said. Why is CrossFit so Addictive?  My body might have hated me in the days after the workout, but I can see why CrossFit works, especially for people who need that extra push. The gym setup and…

  • Video: HS Teachers Pull Dancing Prank on Students

    As my friend Jenny said: Teachers + Whitney = comedy gold.

  • The simple things in life

    Because Scott is at a conference, I was not able to get up and do my normal workout routine. I am going to go tonite with the kids in tow and get it done and take tomorrow and Friday as rest days. While I am resting, watch this video. It’s the simple things in life…

  • Body Ideal

    Body Image: The Danger Of A Single Body Ideal Recently, I came across a blog post by a personal trainer in which she explored one of my least favorite terms as applied to women’s bodies — the word “bulky.” Any weight-training woman is familiar with this term, as it is often the first thing other…

  • A Doozy of a Workout

    The weather in DC area is so beautiful..60s-70s. I feel guilty enjoying it so much. It’s hard to believe that Spring will be here before you know and that means Spring Forward – more sunlight, more time for outdoors and more Vitamin D! The 3rd workout in the games was announced yesterday — and of…

  • Amazing what these kids can do…

    These kids appear happy … While you started your workout program two months ago, these guys started at two years old, and follow their father, Lulian’s, weight routine for two hours each morning. The two are incredibly strong, with Giuliano holding the world record for 90-degree vertical push-ups and the human flag.