Live Fit and Sore

Category: News to Note

  • News to Note

    Weight Loss After Job Loss. A few of my friends will be unfortunately dealing with this in the very near future. I know how hard it is to deal with change  in general, especially when it is unwanted or uninitiated. Taking care of yourself becomes even more critical in times of high stress so go…

  • News to Note

    Top Empowered Patient tips for 2010 – CNN.com. Having had a lot of personal experience being part of the patient side of the medical experience – helpful tips are always welcome. # 3. If you are going to use the Web, search smart is the only one that I think you should be careful with.…

  • News to Note

    Biggest Loser’s Erik Chopin: Losing Again on Discovery Health – That’s Fit. I like to read stuff like this that really puts on display the reality of weight loss.  Let’s not sugar coat how hard it is for TV. I am not happy that he gained a bunch of weight back, but it goes to…

  • News to Note

    Weight Loss: What Works? → Cranky Fitness. I like #5 mentioned in this article. 5. Give up on being perfect. Aim high, if you want. But don’t expect to avoid falling on your face every now and then. You’re NOT going to be perfect at this; no one is. It’s New Year’s Eve! What’s in…

  • Steve Case – Health-care reform requires healthy living choices – washingtonpost.com

    Americans can’t let the health-care debate happen only around conference tables in Washington. We need to have discussions with our families around our kitchen tables. We are part of the problem and should be part of the solution. Helping pay the costs of healing sick people may be an important role for government, but doing…

  • News to Note

    Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…

  • News to Note

    10 ways to get motivated for change in 2010 – CNN.com. Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress. Best Core Exercises Ever – That’s Fit. I love doing core exercises. Your posture thanks you for it. 8 must-buy organic foods…

  • News to Note

    Lots of good get in shape advice as we head toward the new year… I hope you make one of your new year goals to live a fit and healthier life full of happiness and health! How Long Does it Take to Burn Calories in a Piece of Cheese Cake? | Fitness Articles, Workout Tips.…

  • News to Note

    Grandma’s Gifts Need Extra Reindeer – NYTimes.com. While I personally don’t experience this, I have so many friends that do. I think in some ways its great – that grandparents want to spoil their kids out of love – but a donation on their behalf or a contribution to a 529 plan seems such a…

  • News to Note

    Pick A Routine And Stick With It | Fitness Health Zone.com. Picking the right exercise type for you is of vital importance. And you should not worry if you are not very good at it at first. It is a routine, be patient and give it some time. Everything can be learned. This is all…