Live Fit and Sore

Category: News to Note

  • News to Note

    Interval Training – That’s Fit. You can perform intervals on pretty much any piece of cardio equipment, but I recommend any one of the following: An indoor cycle, Concept 2 rowing machine, Versa-Climber or treadmill, although I prefer outdoor running over indoor running whenever possible. I try to do interval training on the treadmill when…

  • News to Note

    Pink Talks ‘Man Abs’ With Women’s Health – That’s Fit. I love Pink. She’s a bad ass and she talks about how she works hard for her killer body. She also does it without a trainer because she said she doesn’t like to be told what to do. She mentioned PX90 as what she uses…

  • News to Note

    Being choosy about booze helps avoid hangover — to a point – CNN.com This is for certain friends of mine. You know who you are!! Or really anyone that likes to partake in holiday cheer! Bubble up your Beverage The other day I referred to a blog post that talked about how they were a…

  • News to Note

    30 Seconds Is All You Need To Get Fit(ter) – That’s Fit. This study is saying that if you add sprints to your workout you may be able to break through a plateau in fitness. And they are not only relating sprinting to running — sprints are classified as short, very intense bursts of physical…

  • News to Note

    Confessions of a Former Diet Coke Addict. Did I write this??  Having given up Diet Coke myself after being a Diet Cokaholic For as long as I can remember I could have written it, that’s for sure. I don’t miss it at all to be honest, which is the most shocking part of all. I…

  • News to Note

    2009 Healthy Food Trends | Food, healthy food, Slideshow | FitSugar – Fitness, Health & Well-being. Interesting food trends this past year. Do you see any that you particularly liked? 50 Ways to Cut 500 Calories a Day – Diet & Weight Loss – Health.com. This article makes me think to myself  – oh if…

  • News to Note

    Workout and Fitness Tips: Common Workout Excuses. After talking to some people this weekend, I realized just how many excuses people have for not being active. Some of the ones heard this weekend, I don’t have time, I am not athletic, I just dont want to work hard… Do you have any favorite ones? 4…

  • News to Note

    To Stretch or Not to Stretch, the Debate Continues. 7 Reasons you should Wake up Early 5 Mistakes In The Overweight Children Fitness Program | Fitness Health Zone.com. (taken from Melicious‘s blog: Remember earlier this week I said I am having issues with the snatch – here’s a good example) Fixing the Snatch from Jon…

  • You may have noticed that I recently changed my newly created web blog to livefitandsore.com as opposed to livestrongandsore.com. I strongly believe in the mission of livestrong.com and try to incorporate it into my every day life but also didn’t want to infringe on their well known organization. So –  I have changed mine to:…

  • Take a moment to vote for Zach Bonner!

    Who Inspired You Most This Year? – Most Inspiring Nominees of 2009 – Beliefnet.com. Vote for Zach Bonner please – he’s an amazing kid who started his own Red Wagon Foundation to help homeless people.  He also attends an K12 school in Florida. He inspires me!