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Life Happens So Always Look Again
The past month or so have been odd — my son’s friend’s father died over the holidays and this week, my coach, Randy, at Highbar had to leave abruptly on Monday – unfortunately his father passed away in his sleep sometime during the night. Life happens and you never know what’s next. I was talking…
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The 2014 CrossFit Games Open Starts Feb 27th
The CrossFit Games Open starts soon — its a series of workouts designed to challenge you and separate casual athletes from elites and ultimately those that rise to the challenge meet up during the CrossFit Games during the summer. Even you aren’t ready to go to the ultimate games, it’s a good way to just…
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Baby, It’s Cold Outside in the DMV Area
I know there are a ton of people out there that live in cold weather and it’s just another day to them. However, in the Northern VA/DC metro area –this is not normal weather. It’s minus degrees with the wind today and holy crap – it’s cold. And for the third day in a row,…
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Time to Rise Up and Move ON
I woke up today in such a funk — I feel fat, lethargic and just plain down and out. I have been totally ignoring my normal eating and have seen it start to seriously show up. I can hardly fit in my jeans and my skin is breaking out. I seriously ate like 10 cookies…