Live Fit and Sore

Category: Health/Nutrition

  • Crab Walking

    I could not stop eating yesterday –and not in a good way. I think it’s the week before that time of the month and all hell breaks loose in my body. It’s so odd because it’s like my mind totally loses any control and all rational thinking about nutrition goes out the window. It was…

  • A Quality food challenge

    Quality food challenge from http://lift-run-bang.com Make a list of foods you will allow yourself to eat. They should all be quality foods. I don’t care what “diet” you choose, just pick quality foods. I think we all know that fast food and processed shit isn’t quality, before all the comedians weigh in.  Everyday, you’re allowed to…

  • Perspective and Perception

    This is such an important quote to take to heart. I have been around some people that inspire me to be better, to want to work harder and I have been around people that suck the wind out of you – and drag you down. Sometimes this can be one and same the person at…

  • You Are What You Eat

    Read this article today if you can. Got Abs? Look at Your Plate if You Said No Some good sound advice:  “Many females are skinny and consume shit like a vacuum; still not healthy. Think of all those girls that were perfect in high school/college and you then see them a few years later and…

  • Magnesium: The Forgotten Mineral

    Friends of mine had a real scare last week — Liz and John are friends of ours back when Hannah was months old. Their son Jack and HB were close baby buds and we were all brand new to the parenting thing so stuck close together. Life gets busy as our kids get older, so…

  • Jump and a Net will Appear

    Recently someone told me jump and a net will appear — and I have really taken that to heart. In many decisions I have made to help improve things in my life. I decided to get serious about things that just weren’t working out for me and instead of doing what I always do -put…

  • Busy Busy Day

     I took the day off to take Hannah to the orthopedist to have her wrist looked at — well she is now in an arm cast. I am sure the novelty of it all will wear off in a day or so. It will be a long four weeks for my baby. Today was a…

  • Resetting It All

    Yesterday – after the rant here I actually took some steps to fix some of the stuff that has been out of balance and I feel better about some of it.  It doesn’t fix it but holding your feelings inside isn’t healthy either — so I got some stuff off my chest and I feel…

  • Getting Back On The Horse

    I’m back and I wish I could say I felt refreshed and raring to go this Monday –but I don’t.  The last few weeks I have felt seriously run down and all I have wanted to do is stay under the covers in my bed and sleep.  I honestly don’t think I have felt this…

  • Short Term Solutions for your Diet Don’t Work

    Why do we all look for tricks and gimmicks as a way to lose weight? I have seen many people come and try out CrossFit, fall in love with it –but then fall off the wagon and go back to their old ways –then start looking around again and asking about those medical weight loss…